Find Your Happy with Dr. Serena Goldstein

Finding Your Happy | Season 1 | Episode 18 - The Freedom Within with Gigi Diaz

Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being.
Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this episode, Dr. Serena welcomes Gigi Diaz, a certified mindset and business coach, media personality, and host of the Chats with Gigi podcast. With over 20 years of experience, Gigi shares her journey of finding joy and freedom as the foundation of happiness. She discusses her signature program, 'Unleash Your Inner CEO,' which helps female coaches align their business with a holistic approach for success and less stress. Gigi emphasizes the importance of mindfulness, breathwork, meditation, walks with her dog, and dancing as essential health and wellness modalities that bring her joy and contribute to her well-being.
➡️Tapping into your alignment and purpose.
➡️Gigi’s insights on breathwork, meditation, and nurturing creativity and joy.
➡️How to foster a deeper connection with the world around you.
Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy!
For more information on Dr. Serena please visit: www.drserenagoldstein.com
To work with Dr. Serena: www.drserenagoldstein.com/work-with-me
 
Until next time, find your happy!

Finding Your Happy | Season 1 | Episode 17 - Finding Flow and Soul Alignment with Tonya Alberti

Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this episode, we delve into the profound journey of self-discovery and happiness with Tonya Alberti. Tonya, a soulmate manifestation guru and spiritual guide, shares her transformative insights on defining happiness as being in flow and soul alignment. She recounts her personal journey of overcoming unworthiness stories and finding happiness through practices like yoga, clean eating, and grounding techniques. Tonya's wisdom emphasizes the importance of self-care modalities and following one's bliss to achieve lasting happiness. Join us as we explore the path to self-love and happiness in this enlightening conversation.
➡️Advice on finding happiness by following your desires.
➡️The importance of grounding practices.
➡️Tonya’s secrets to happiness
Tune in to discover how you can cultivate your own happiness and find joy in the simple, everyday moments of life. Don't forget to subscribe and share this episode with friends who could use a little extra happiness in their lives!
Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy!
For more information on Dr. Serena please visit: www.drserenagoldstein.com
To work with Dr. Serena: www.drserenagoldstein.com/work-with-me
 
Until next time, find your happy!

Finding Your Happy | Season 1 | Episode 16 - Nature’s Wisdom: Gardening and Self-Love with Dr. Jen Clemons

Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this episode of the Find Your Happy podcast, Dr. Serena welcomes Dr. Jen Clemons, a passionate advocate for patient empowerment and graceful aging. Together, they explore the profound connections between happiness, health, and the natural world. Dr. Clemons shares her insights on finding happiness through gardening, the healing power of plants, and the importance of self-love and self-awareness. Join us as we delve into the art of cultivating joy, navigating life's challenges, and embracing the journey of personal growth. Whether you're a seasoned gardener or just starting your self-love journey, this episode is packed with wisdom and inspiration to help you find your happy.
➡️The therapeutic benefits of gardening. ➡️The importance of self-awareness, taking inventory of one's life, and nurturing positive surroundings.➡️The importance of gratitude, the power of connection, and the magic of holistic healing practices.
Tune in to discover how you can cultivate your own happiness and find joy in the simple, everyday moments of life. Don't forget to subscribe and share this episode with friends who could use a little extra happiness in their lives!
Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy!
For more information on Dr. Serena please visit: www.drserenagoldstein.com
To work with Dr. Serena: www.drserenagoldstein.com/work-with-me
 
Until next time, find your happy!

Finding Your Happy | Season 1 | Episode 15 - Embracing Your Body’s Wisdom with Lisa Kilgour

Welcome to another inspiring episode of the Find Your Happy podcast! Today, Dr. Serena is joined by Lisa Kilgour, a registered holistic nutritionist, speaker, educator, and author. Lisa shares her journey of finding happiness through holistic nutrition and her book "Undieting: Freedom from the Bewildering World of Fad Diets." In this episode, Lisa discusses the importance of listening to your body's needs, the power of small changes, and the journey to authentic happiness. Join us as we explore how understanding and trusting our body's signals can lead to a healthier and happier life.
➡️The importance of listening to your body.➡️The work involved in breaking down emotional barriers and becoming more present.➡️Embracing your body as your best friend and ally in health.
Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy!
For more information on Dr. Serena please visit: www.drserenagoldstein.com
To work with Dr. Serena: www.drserenagoldstein.com/work-with-me
 
Until next time, find your happy!

Finding Your Happy | Season 1 | Episode 14 - Embracing All Emotions with Jen Rose

Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being.
Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this episode of "Find Your Happy," Dr. Serena sits down with holistic life and wellness coach Jen Rose to explore the multifaceted nature of happiness. Jen shares her personal journey from a clinical social worker to a wellness coach, revealing how she learned to embrace all emotions as part of the path to long-term fulfillment. They discuss the importance of self-trust, setting boundaries, and prioritizing well-being. Jen's transformative trip to India and her ongoing practices of self-compassion, movement, and gratitude offer profound insights for anyone seeking a deeper connection to their own happiness.
➡️Happiness involves acknowledging and embracing all emotions.
➡️Learning about detachment and seeking peace rather than constant happiness.
➡️The impact of sharing wisdom and experiences on social media and through one-on-one connections.
Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy!
For more information on Dr. Serena please visit: www.drserenagoldstein.com
To work with Dr. Serena: www.drserenagoldstein.com/work-with-me
 
Until next time, find your happy!

Finding Your Happy | Season 1 | Episode 13 - Embracing Alignment with Justin Foster

Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being.
Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this episode, Dr. Serena dives deep into the mind-body connection and its influence on our mood and overall happiness. Today, she welcomes Justin Foster, co-founder of Root and River, brand poet, speaker, writer, and mentor. Justin shares his unique journey from a cattle ranch in Oregon to becoming a thought leader in branding and personal development. He emphasizes the inseparability of love and leadership and offers profound insights into finding happiness through alignment, letting go, and self-discovery.
➡️Integration of physical, mental, and spiritual health.
➡️Paying attention to and appreciating others.
➡️Maintaining healthy habits and avoiding negative influences.
Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy!
For more information on Dr. Serena please visit: www.drserenagoldstein.com
To work with Dr. Serena: www.drserenagoldstein.com/work-with-me
 
Until next time, find your happy!

Finding Your Happy | Season 1 | Episode 12 - Finding Peace and Happiness After Loss with Michelle Homoky

Welcome back to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this episode, we dive deep into the journey of Michelle Homoky, the Director of Sales for Celebrity Cruises and the founder of the lifestyle brand Forever Chic. Michelle shares her inspiring story of overcoming the challenges of being a young widow, finding love again, and creating a life full of joy and purpose.
Join us as Michelle discusses the importance of mental health, the power of positivity, and the significance of wellness in achieving true happiness. Her story is a testament to resilience, the transformative power of love, and the importance of maintaining a positive outlook. Tune in for a heartfelt conversation that offers valuable insights and encouragement for anyone seeking to find their happy.
➡️Michelle’s journey through widowhood
➡️The Five F’s- Family, faith, friendship, fitness, and fiscal well-being
➡️The importance of listening to your body’s signals.
Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy!
For more information on Dr. Serena please visit: www.drserenagoldstein.com
To work with Dr. Serena: www.drserenagoldstein.com/work-with-me
 
Until next time, find your happy!

Finding Your Happy | Season 1 | Episode 11 - Embracing Self-Worth and Healing - Amy’s Journey to Happiness

Welcome to the Find Your Happy podcast! I'm your host, Dr. Serena, a naturopathic doctor passionate about designing a life full of health and happiness. In this episode, we dive deep into the journey of Amy, a psychotherapist, certified leadership and relationship coach, and former corporate executive, who helps high-impact, mission-minded women and couples reclaim their power and elevate their lives. With 30 years of professional experience and a personal journey of trauma healing, Amy brings invaluable insights into finding happiness.
Join us as Amy shares her inspiring story of overcoming trauma, discovering self-worth, and embracing holistic wellness. We discuss how her faith, self-love, and holistic practices have shaped her journey and contributed to her happiness. Amy's story is a testament to the transformative power of deep healing and the importance of nurturing every aspect of our being.
➡️Defining happiness and what truly brings you joy. ➡️The internal work it takes to address trauma, self-worth, and emotional pain. ➡️The significance of grace and mindset shifts in embracing happiness and self-worth.
Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy!
For more information on Dr. Serena please visit: www.drserenagoldstein.com
To work with Dr. Serena: www.drserenagoldstein.com/work-with-me
 
Until next time, find your happy!

Finding Your Happy | Season 1 | Episode 10 - Your Blueprint for Joy with Kristen Weardon

Welcome back to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this episode of "Find Your Happy," Dr. Serena explores the powerful connection between alignment, purpose, and happiness. Join her as she delves into a conversation with Kristen Wearden, a passionate advocate for humanitarian efforts and philanthropy. Kristen shares her personal journey of finding happiness, emphasizing the importance of inner peace, gratitude, and setting boundaries. Discover how aligning with your true beliefs and living with purpose can lead to a fulfilling and joyful life. 
➡️The significance of being at peace with oneself and accepting things beyond one’s control. ➡️Finding gratitude in everyday moments. ➡️Setting boundaries to live a joyful life. 
Tune in to gain insights and inspiration for your own journey towards happiness and well-being.
Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy!
For more information on Dr. Serena please visit: www.drserenagoldstein.com
To work with Dr. Serena: www.drserenagoldstein.com/work-with-me
Connect with Kristen: www.kristenweardon.com
@kristenweardon
 
Until next time, find your happy!

Finding Your Happy | Season 1 | Episode 9 - The Pursuit of Happiness with Julian Michael

Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this episode of the Find Your Happy podcast, Dr. Serena welcomes Julian Michael, a dynamic figure known for his resilience and tenacity in the pursuit of happiness. Julian shares his unique perspective on happiness, emphasizing the importance of balance, self-assessment, and the joy found in the journey. From his experiences as an athletics coach, journalist, realtor, and more, Julian offers valuable insights on how to live a fulfilled life by staying present and connected with others. Tune in to discover practical tips on creating your own happiness and maintaining a balanced, joyful life.
➡️The importance of regularly assessing your goals and progress to stay on track. ➡️Benefits of social interactions and staying connected with a community. ➡️Contributing to the world by helping and connecting people. 
Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy!
For more information on Dr. Serena please visit: www.drserenagoldstein.com
To work with Dr. Serena: www.drserenagoldstein.com/work-with-me
 
Until next time, find your happy!