Find your Happy
Clearing from Limiting Beliefs

Clearing from Limiting Beliefs

July 21, 2019

This little episode is all about self-limiting beliefs. Beliefs that hold us back and prevent us from achieving certain goals in our personal or professional life. Self-limiting beliefs are ways that our thinking is not working for us and is not aligned with our highest good. We all have them.

To jog your memory, it could be about yourself, it could be about someone else, it could be about where you are at right now in your life, it could be about your future. Whether or not they are true, by you stating them, they have become true in your life and they are holding you back in one way or another.

In this episode, I go over ways to bring awareness into your life surrounding your self-limiting beliefs, you can then start to recreate your story surrounding this area in your life, and as a result, positively change your future.

Humility Leads to Action

Humility Leads to Action

July 15, 2019

So many people were taught that being humble means being quiet and in the background, but in truth being humble means setting the ego aside and following their calling. When we look at people who have true humility, we see the fruit that comes from their life is action. Living out their purpose, speaking their truth, being divinely led.

 

Support the podcast: https://abundantheartspace.com/podcast

Instagram: https://instagram.com/Lydia_keeney/

Linkedin: https://www.linkedin.com/in/lydiakeeney/

Email: abundantheartspace@gmail.com

Setting Boundaries and Managing Expectations - Annette Thomas

Setting Boundaries and Managing Expectations - Annette Thomas

July 7, 2019

Annette Thomas has worked in the social care field for over 5 years as a support worker and social worker within mental health settings as well as in the community. She has held various roles in the fashion industry as a supervisor, visual merchandiser and personal stylist. The core values have been helping people reach their goals and expanding their views related to their current circumstances. Her career resulted in her journey in becoming a certified life coach.

Annette Thomas is the founder of Self care culture club an empowerment coaching and personal styling service that serves to empower career minded women to take courage to do what is right for them and know the unrelenting power of their inner voice. Self care culture club was created following her own experiences of enduring destructive relationships, navigating family issues, racial discrimination and colorism that impacted upon her self worth. Also holding onto limiting beliefs that hindered her physical health and career decisions.

Her mission began because she did not want women to experience the anguish she experienced. SCCC offers empowerment coaching and full circle styling services to increase women's confidence, reduce stress, overcome procrastination and encourage them to make empowered decisions that serve them.

 

To connect with Annette, here are her links:

Website: Selfcarecultureclub.com

Email: selfcarecultureclub@gmail.com

Shaun T Book Recommendation https://www.amazon.com/Transformation-Unleash-Superpowers-Deeper-Stronger/dp/B075VCSCJ6

Annette just started a podcast called Empowered She that showcases fellow coaches and offers practical tips for listeners to help them make empowered changes in their lives.

https://anchor.fm/selfcarecultureclub

Support the podcast: https://abundantheartspace.com/podcast

Instagram: https://instagram.com/Lydia_keeney/

Linkedin: https://www.linkedin.com/in/lydiakeeney/

Email: abundantheartspace@gmail.com

Just Beyond the Fear

Just Beyond the Fear

July 1, 2019

Today’s solo episode is all about worry and fear and how to get beyond it. Worry is a taker - Think of areas where you’ve been spending too much of your time worrying. When you are worrying, ask yourself “What am I avoiding right now?” 

Worry is like an alarm bell, it lets you know there’s a fire but worry alone cannot put out a fire. Every energy has different energetic vibrations, and worry is a lower vibration. When you are worrying about a friend or family member, you are actually energetically sending them negative thoughts.

Fear holds us in our comfort zone. It is when we are able to get beyond that, that we are able to step into the person we were meant to be. 

“Heaven’s not beyond the clouds, it’s just beyond the fear. Heaven’s not beyond the clouds, it’s for us to find here.”

Support the podcast: https://abundantheartspace.com/podcast

Instagram: https://instagram.com/Lydia_keeney/

Linkedin: https://www.linkedin.com/in/lydiakeeney/

Email: abundantheartspace@gmail.com

Florecer en Tribu Group for Women http://bit.ly/florecerentribu

Showing up as Love in the Room - Carolyn Ziel

Showing up as Love in the Room - Carolyn Ziel

June 23, 2019

Caroline is a writer, coach, teacher and guide. Her mission is to help people discover their innate creativity and live an empowered and impassioned life. It is through her unique coaching that her clients are able to live their most inspired and powerful lives. She guides them to find their authentic voice, both on the page and in their lives. Her writing has been published in such journals as Diverse Voices Quarterly, Crate Literary Journal, F.R.E.D., Cultural Weekly, Edgar Allen Poet, and Omnibus. She is a contributor for The Huffington Post and Thrive Global.

Here are her links!

Her collection of poetry, as simple as that is available on Amazon

Website: https://www.carolynziel.com/

Carolyn's Instagram: https://www.instagram.com/carolyn_rothstein_ziel/

Support the podcast: https://abundantheartspace.com/podcast

Instagram: https://instagram.com/Lydia_keeney/

Linkedin: https://www.linkedin.com/in/lydiakeeney/

Email: abundantheartspace@gmail.com

Florecer en Tribu Group for Women http://bit.ly/florece

Leaving the Heavy Behind

Leaving the Heavy Behind

June 16, 2019

In this episode, we talk about bringing conscious awareness into the areas in your life that feel heavy. Lydia takes you through a process of leaving the heavy behind so that you can access your full potential and help light up the world through letting your authentic light shine.

Support the podcast: https://abundantheartspace.com/podcast

Instagram: https://instagram.com/Lydia_keeney/

Linkedin: https://www.linkedin.com/in/lydiakeeney/

Email: abundantheartspace@gmail.com

Florecer en Tribu Group for Women http://bit.ly/florece

Health, Emotion, and the Subconscious - Ryan Keeney

Health, Emotion, and the Subconscious - Ryan Keeney

June 10, 2019

I asked my husband Ryan to come onto the podcast today as we tell you guys about a huge miracle that happened in my life how I went from carrying around an epipen with me to becoming free of allergies. 

This experience that I went through helped me to see without a doubt how our mental and physical well being is so interconnected and when one gets off balance it affects the other.

Our bodies suffer when we don't process. The way your body manifests this will look different than the way mine does, here are a few common ways: getting headaches, having outbursts of anger, getting knots in the stomach, sleep insomnia, feeling numb, the list goes on. 

I now use these same clearing techniques that I learned about in my sessions with clients to help them learn a healthy way to process through negative experiences and create the same positive shifts in their lives that was created for me in mine.

 

Support the podcast: https://abundantheartspace.com/podcast

Instagram: https://instagram.com/Lydia_keeney/

Linkedin: https://www.linkedin.com/in/lydiakeeney/

Email: abundantheartspace@gmail.com

Florecer en Tribu Group for Women http://bit.ly/florece

Living Life in the Present - Allison Heuduck

Living Life in the Present - Allison Heuduck

June 3, 2019

In this episode we explore Allison’s journey four years ago when she started her “new life”. She went from teaching as a bilingual teacher at multiple private schools in Asuncion, Paraguay to moving temporarily to the USA, becoming a wife, mother, and entrepreneur all within a year.  

 

Allison and I just launched a Facebook networking group for women called “Florecer en Tribu”. in English it translates to “Flourish in your tribe.” Here's the link: http://bit.ly/florecerentribu

 

It has been such a pleasure working with Allison, she is a curious soul who is always looking for growth in every area of her life.  She inspires those around her to grow with her. Make sure to listen to the very end of this podcast, This whole episode is very enlightening.

 

Support the podcast: https://abundantheartspace.com/podcast

Instagram: https://instagram.com/Lydia_keeney/

Linkedin: https://www.linkedin.com/in/lydiakeeney/

Email: abundantheartspace@gmail.com

Florecer en Tribu Group for Women http://bit.ly/florece

A Healing Touch

A Healing Touch

May 26, 2019

Every person is born with certain gifts. It is only when we use the gifts that we were given that the gifts start growing. Think about your gift as a seed. When you plat that seed it grows a tree and there’s potential for a lot of fruit. In this episode, I go over the process of me recently stepping into my gift as an energy healer.

 

Support the podcast: https://abundantheartspace.com/podcast

Instagram: https://instagram.com/Lydia_keeney/

Linkedin: https://www.linkedin.com/in/lydiakeeney/

Email: abundantheartspace@gmail.com

Florecer en Tribu Group for Women http://bit.ly/florece

Thriving Outside of the Comfort Zone - Lisa Jellison

Thriving Outside of the Comfort Zone - Lisa Jellison

May 20, 2019

Lisa Jellison is a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor in the State of California. She recently moved to South America and now is devoting her life to helping other women reach their goals. Lisa’s Motto is: Never Say Never- Anything is possible if you want it to be

Support the podcast: https://abundantheartspace.com/podcast

Instagram: https://instagram.com/Lydia_keeney/

Linkedin: https://www.linkedin.com/in/lydiakeeney/

Email: abundantheartspace@gmail.com

Florecer en Tribu Group for Women http://bit.ly/florece