Find Your Happy with Dr. Serena Goldstein

Finding Your Happy | Season 1 | Episode 8 - Embracing Self-Love with Sophie McCallum

Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this episode, Dr. Serena welcomes Sophie McCallum, the Self-Love Peddler, to share her journey of self-discovery and self-love. Sophie, a certified professional coach and energy leadership master practitioner, talks about her path from feeling uncomfortable in her own skin to embracing self-love and guiding others to do the same. She discusses the importance of awareness, the impact of her health and wellness practices on her happiness, and offers insightful advice on finding happiness through self-love and acceptance.
➡️Happiness as a state of mind influenced by one's disposition rather than circumstances.➡️The role of pain in personal growth and finding happiness.➡️Sophie's work as a self-love coach, helping women overcome self-doubt and self-hatred.
Don’t forget to like and subscribe to the Find Your Happy podcast and share this episode to spread the happiness and inspire others on their journey to well-being.
For more information on Dr. Serena please visit: www.drserenagoldstein.com
To work with Dr. Serena: www.drserenagoldstein.com/work-with-me
 
Until next time, find your happy!

Finding Your Happy | Season 1 | Episode 7 - Embracing Change and Finding Your Purpose

Welcome to another thought-provoking episode of the Find Your Happy podcast with Dr. Serena. In this episode, Dr. Serena delves into the age-old question: What is the meaning of life?
Join Dr. Serena as she explores:
➡️The Evolution of Meaning: From philosophers to psychologists, how different fields have sought to understand the essence of life and the human experience.➡️Embracing Change: Understanding that change is the only constant and how embracing it can lead to personal growth and fulfillment.➡️Balancing Knowledge and Intuition: How to reconcile what you know with the deeper, often unexplainable connections and passions that reside in your soul.➡️The Journey vs. The Destination: Focusing on enjoying each step of the journey rather than solely aiming for the destination.➡️Finding Your Higher Purpose: Discovering your unique calling and how your experiences, relationships, and passions are all part of your higher purpose.
Dr. Serena encourages you to reflect on your own journey, ask meaningful questions, and embrace the changes that come your way. This episode is a reminder that life is about the journey, the growth, and the continuous pursuit of your higher purpose.
Don’t forget to like and subscribe to the Find Your Happy podcast and share this episode to spread the happiness and inspire others on their journey to well-being.
For more information on Dr. Serena please visit: www.drserenagoldstein.com
To work with Dr. Serena: www.drserenagoldstein.com/work-with-me
 
Until next time, find your happy!

Finding Your Happy | Season 1 | Episode 6 - The Power of Tenacity

Welcome back to another enlightening episode of the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
This week, Dr. Serena explores the concept of tenacity and its profound impact on our journey toward health, happiness, and personal fulfillment. She delves into the transformative power of tenacity, not just as a fleeting burst of energy, but as a sustainable, long-term mindset that helps you navigate life's challenges and joys. She encourages you to reflect on your personal goals, find hope in your day-to-day life, and embrace the peace that comes from knowing you are continually growing and evolving.
➡️How to zero in on what truly matters to you, bringing clarity and determination to your long-term goals.➡️The importance of maintaining hope and finding it in everyday moments➡️Achieving inner peace and balance, understanding that you are right where you need to be on your journey.
Don’t forget to like and subscribe to the Find Your Happy podcast and share this episode to spread the happiness and inspire others on their journey to well-being.
For more information on Dr. Serena please visit: www.drserenagoldstein.com
To work with Dr. Serena: www.drserenagoldstein.com/work-with-me
 
Until next time, find your happy!

Finding Your Happy | Season 1 | Episode 5 - Discovering Your Unique Path

Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this episode of the Find Your Happy podcast, Dr. Serena delves into the concept of making an impact and how it manifests uniquely in each of our lives. She explores the various dimensions of impact—from personal growth to influencing others and even affecting the world on a larger scale.
➡️How to identify where your heart and soul are calling you to make a difference.
➡️Practical steps to bring your impact into reality.
➡️The interconnectedness of personal growth and the influence we have on the world.
Don’t forget to like and subscribe to the Find Your Happy podcast and share this episode to spread the happiness and inspire others on their journey to well-being.
For more information on Dr. Serena please visit: www.drserenagoldstein.com
To work with Dr. Serena: www.drserenagoldstein.com/work-with-me
 
Until next time, find your happy!
 

Finding Your Happy | Season 1 | Episode 4 - Connecting with Your Health and Happiness

Welcome back to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this episode of the Find Your Happy podcast, Dr. Serena dives into the concept of presence and its crucial role in enhancing our health and overall well-being. She explores what it means to be truly present in our lives, our bodies, and our surroundings. Discover how awareness can transform your understanding of health and how tuning into your body's signals can guide you toward a happier, more fulfilling life.
➡️The significance of being aware of your environment and its impact on your health.➡️How individual journeys differ and the role of presence in identifying personal needs. ➡️Strategies for maintaining presence during times of growth and change. 
Don’t forget to like and subscribe to the Find Your Happy podcast and share this episode to spread the happiness and inspire others on their journey to well-being.
For more information on Dr. Serena please visit: www.drserenagoldstein.com
To work with Dr. Serena: www.drserenagoldstein.com/work-with-me
 
Until next time, find your happy!

Finding Your Happy | Season 1 | Episode 3 - Unlocking Your Body's Wisdom

Welcome back to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this enlightening episode of the Find Your Happy podcast, Dr. Serena delves into the intricate connection between our mind, body, and overall well-being. She introduces herself and shares her holistic approach to health, emphasizing the importance of understanding and interpreting the body's signals. Dr. Serena also unveils her comprehensive digital course designed to empower you with the knowledge to identify root causes of health issues and embrace natural healing methods.
➡️Understanding the root causes of health issues
➡️Understanding how the body communicates through different pathways
➡️Exploring curiosity and fun with holistic methods and connecting with nature
Don’t forget to like and subscribe to the Find Your Happy podcast and share this episode to spread the happiness and inspire others on their journey to well-being.
For more information on Dr. Serena please visit: www.drserenagoldstein.com
To work with Dr. Serena: www.drserenagoldstein.com/work-with-me
 
Until next time, find your happy!

Finding Your Happy | Season 1 | Episode 2 - Intuition and Health - Listening to Your Body’s Messages

Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being.
Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this episode, Dr. Serena dives deep into the concept of intuition and its pivotal role in health and well-being. She discusses how to listen to your body, interpret its messages, and integrate intuition into your daily health routine for a happier, more fulfilled life. Dr. Serena also shares insights from her naturopathic practice, highlighting the connection between physical symptoms and emotional well-being.
➡️Understanding your intuition
➡️The significance of mind-body connection
➡️Strategies for incorporating intuition into daily health practices.
Don’t forget to like and subscribe to the Find Your Happy podcast and share this episode to spread the happiness and inspire others on their journey to well-being.
For more information on Dr. Serena please visit: www.drserenagoldstein.com
To work with Dr. Serena: www.drserenagoldstein.com/work-with-me
 
Until next time, find your happy!

Finding Your Happy | Season 1 | Episode 1 - Understanding Your Body’s Communication

Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. 
Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this episode, Dr. Serena reintroduces herself and shares her extensive background in natural and conventional medicine, spirituality, energy modalities, and indigenous practices. She discusses the importance of listening to our bodies and understanding the signs and symptoms that indicate we are not aligned with our health. Dr. Serena also introduces her new digital course designed to help individuals understand and heal their bodies naturally.
➡️Dr. Serena’s background, expertise, and approach to helping patients.
➡️Understanding the Body’s Communication
➡️Digital Course Overview with Modules and Course Bonuses Click Here
Don’t forget to like and subscribe to the Find Your Happy podcast and share this episode to spread the happiness and inspire others on their journey to well-being.
For more information on Dr. Serena please visit: www.drserenagoldstein.com
To work with Dr. Serena: www.drserenagoldstein.com/work-with-me
 
Until next time, find your happy!