Finding Your Happy | Season 1 | Episode 8 - Embracing Self-Love with Sophie McCallum

Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. 
Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.

In this episode, Dr. Serena welcomes Sophie McCallum, the Self-Love Peddler, to share her journey of self-discovery and self-love. Sophie, a certified professional coach and energy leadership master practitioner, talks about her path from feeling uncomfortable in her own skin to embracing self-love and guiding others to do the same. She discusses the importance of awareness, the impact of her health and wellness practices on her happiness, and offers insightful advice on finding happiness through self-love and acceptance.

➡️Happiness as a state of mind influenced by one's disposition rather than circumstances.
➡️The role of pain in personal growth and finding happiness.
➡️Sophie's work as a self-love coach, helping women overcome self-doubt and self-hatred.

Don’t forget to like and subscribe to the Find Your Happy podcast and share this episode to spread the happiness and inspire others on their journey to well-being.

For more information on Dr. Serena please visit: www.drserenagoldstein.com

To work with Dr. Serena: www.drserenagoldstein.com/work-with-me

 

Until next time, find your happy!