Finding Your Happy | Season 1 | Episode 9 - The Pursuit of Happiness with Julian Michael

Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. 
Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.

In this episode of the Find Your Happy podcast, Dr. Serena welcomes Julian Michael, a dynamic figure known for his resilience and tenacity in the pursuit of happiness. Julian shares his unique perspective on happiness, emphasizing the importance of balance, self-assessment, and the joy found in the journey. From his experiences as an athletics coach, journalist, realtor, and more, Julian offers valuable insights on how to live a fulfilled life by staying present and connected with others. Tune in to discover practical tips on creating your own happiness and maintaining a balanced, joyful life.

➡️The importance of regularly assessing your goals and progress to stay on track. 
➡️Benefits of social interactions and staying connected with a community. 
➡️Contributing to the world by helping and connecting people. 

Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy!

For more information on Dr. Serena please visit: www.drserenagoldstein.com

To work with Dr. Serena: www.drserenagoldstein.com/work-with-me

 

Until next time, find your happy!