Welcome back to another enlightening episode of the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
This week, Dr. Serena explores the concept of tenacity and its profound impact on our journey toward health, happiness, and personal fulfillment. She delves into the transformative power of tenacity, not just as a fleeting burst of energy, but as a sustainable, long-term mindset that helps you navigate life's challenges and joys. She encourages you to reflect on your personal goals, find hope in your day-to-day life, and embrace the peace that comes from knowing you are continually growing and evolving.
➡️How to zero in on what truly matters to you, bringing clarity and determination to your long-term goals.
➡️The importance of maintaining hope and finding it in everyday moments
➡️Achieving inner peace and balance, understanding that you are right where you need to be on your journey.
Don’t forget to like and subscribe to the Find Your Happy podcast and share this episode to spread the happiness and inspire others on their journey to well-being.
For more information on Dr. Serena please visit: www.drserenagoldstein.com
To work with Dr. Serena: www.drserenagoldstein.com/work-with-me
Until next time, find your happy!
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