Finding Your Happy | Season 1 | Episode 4 - Connecting with Your Health and Happiness

Welcome back to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.

In this episode of the Find Your Happy podcast, Dr. Serena dives into the concept of presence and its crucial role in enhancing our health and overall well-being. She explores what it means to be truly present in our lives, our bodies, and our surroundings. Discover how awareness can transform your understanding of health and how tuning into your body's signals can guide you toward a happier, more fulfilling life.

➡️The significance of being aware of your environment and its impact on your health.
➡️How individual journeys differ and the role of presence in identifying personal needs. 
➡️Strategies for maintaining presence during times of growth and change. 

Don’t forget to like and subscribe to the Find Your Happy podcast and share this episode to spread the happiness and inspire others on their journey to well-being.

For more information on Dr. Serena please visit: www.drserenagoldstein.com

To work with Dr. Serena: www.drserenagoldstein.com/work-with-me

 

Until next time, find your happy!