Finding Your Happy | Season 1 | Episode 2 - Intuition and Health - Listening to Your Body’s Messages

Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being.

Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.

In this episode, Dr. Serena dives deep into the concept of intuition and its pivotal role in health and well-being. She discusses how to listen to your body, interpret its messages, and integrate intuition into your daily health routine for a happier, more fulfilled life. Dr. Serena also shares insights from her naturopathic practice, highlighting the connection between physical symptoms and emotional well-being.

➡️Understanding your intuition

➡️The significance of mind-body connection

➡️Strategies for incorporating intuition into daily health practices.

Don’t forget to like and subscribe to the Find Your Happy podcast and share this episode to spread the happiness and inspire others on their journey to well-being.

For more information on Dr. Serena please visit: www.drserenagoldstein.com

To work with Dr. Serena: www.drserenagoldstein.com/work-with-me

 

Until next time, find your happy!