Finding Your Happy | Season 1 | Episode 17 - Finding Flow and Soul Alignment with Tonya Alberti

Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.

In this episode, we delve into the profound journey of self-discovery and happiness with Tonya Alberti. Tonya, a soulmate manifestation guru and spiritual guide, shares her transformative insights on defining happiness as being in flow and soul alignment. She recounts her personal journey of overcoming unworthiness stories and finding happiness through practices like yoga, clean eating, and grounding techniques. Tonya's wisdom emphasizes the importance of self-care modalities and following one's bliss to achieve lasting happiness. Join us as we explore the path to self-love and happiness in this enlightening conversation.

➡️Advice on finding happiness by following your desires.

➡️The importance of grounding practices.

➡️Tonya’s secrets to happiness

Tune in to discover how you can cultivate your own happiness and find joy in the simple, everyday moments of life. Don't forget to subscribe and share this episode with friends who could use a little extra happiness in their lives!

Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy!

For more information on Dr. Serena please visit: www.drserenagoldstein.com

To work with Dr. Serena: www.drserenagoldstein.com/work-with-me

 

Until next time, find your happy!