Finding Your Happy | Season 1 | Episode 15 - Embracing Your Body’s Wisdom with Lisa Kilgour

Welcome to another inspiring episode of the Find Your Happy podcast! Today, Dr. Serena is joined by Lisa Kilgour, a registered holistic nutritionist, speaker, educator, and author. Lisa shares her journey of finding happiness through holistic nutrition and her book "Undieting: Freedom from the Bewildering World of Fad Diets." In this episode, Lisa discusses the importance of listening to your body's needs, the power of small changes, and the journey to authentic happiness. Join us as we explore how understanding and trusting our body's signals can lead to a healthier and happier life.

➡️The importance of listening to your body.
➡️The work involved in breaking down emotional barriers and becoming more present.
➡️Embracing your body as your best friend and ally in health.

Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy!

For more information on Dr. Serena please visit: www.drserenagoldstein.com

To work with Dr. Serena: www.drserenagoldstein.com/work-with-me

 

Until next time, find your happy!