Finding Your Happy | Season 1 | Episode 14 - Embracing All Emotions with Jen Rose

Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being.

Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.

In this episode of "Find Your Happy," Dr. Serena sits down with holistic life and wellness coach Jen Rose to explore the multifaceted nature of happiness. Jen shares her personal journey from a clinical social worker to a wellness coach, revealing how she learned to embrace all emotions as part of the path to long-term fulfillment. They discuss the importance of self-trust, setting boundaries, and prioritizing well-being. Jen's transformative trip to India and her ongoing practices of self-compassion, movement, and gratitude offer profound insights for anyone seeking a deeper connection to their own happiness.

➡️Happiness involves acknowledging and embracing all emotions.

➡️Learning about detachment and seeking peace rather than constant happiness.

➡️The impact of sharing wisdom and experiences on social media and through one-on-one connections.

Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy!

For more information on Dr. Serena please visit: www.drserenagoldstein.com

To work with Dr. Serena: www.drserenagoldstein.com/work-with-me

 

Until next time, find your happy!