Finding Your Happy | Season 1 | Episode 13 - Embracing Alignment with Justin Foster

Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being.

Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.

In this episode, Dr. Serena dives deep into the mind-body connection and its influence on our mood and overall happiness. Today, she welcomes Justin Foster, co-founder of Root and River, brand poet, speaker, writer, and mentor. Justin shares his unique journey from a cattle ranch in Oregon to becoming a thought leader in branding and personal development. He emphasizes the inseparability of love and leadership and offers profound insights into finding happiness through alignment, letting go, and self-discovery.

➡️Integration of physical, mental, and spiritual health.

➡️Paying attention to and appreciating others.

➡️Maintaining healthy habits and avoiding negative influences.

Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy!

For more information on Dr. Serena please visit: www.drserenagoldstein.com

To work with Dr. Serena: www.drserenagoldstein.com/work-with-me

 

Until next time, find your happy!