Finding Your Happy | Season 1 | Episode 10 - Your Blueprint for Joy with Kristen Weardon

Welcome back to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. 
Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.

In this episode of "Find Your Happy," Dr. Serena explores the powerful connection between alignment, purpose, and happiness. Join her as she delves into a conversation with Kristen Wearden, a passionate advocate for humanitarian efforts and philanthropy. Kristen shares her personal journey of finding happiness, emphasizing the importance of inner peace, gratitude, and setting boundaries. Discover how aligning with your true beliefs and living with purpose can lead to a fulfilling and joyful life. 

➡️The significance of being at peace with oneself and accepting things beyond one’s control. 
➡️Finding gratitude in everyday moments. 
➡️Setting boundaries to live a joyful life. 

Tune in to gain insights and inspiration for your own journey towards happiness and well-being.

Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy!

For more information on Dr. Serena please visit: www.drserenagoldstein.com

To work with Dr. Serena: www.drserenagoldstein.com/work-with-me

Connect with Kristen: www.kristenweardon.com

@kristenweardon

 

Until next time, find your happy!