Finding Your Happy | Season 1 | Episode 16 - Nature’s Wisdom: Gardening and Self-Love with Dr. Jen Clemons

Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. 
Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.

In this episode of the Find Your Happy podcast, Dr. Serena welcomes Dr. Jen Clemons, a passionate advocate for patient empowerment and graceful aging. Together, they explore the profound connections between happiness, health, and the natural world. Dr. Clemons shares her insights on finding happiness through gardening, the healing power of plants, and the importance of self-love and self-awareness. Join us as we delve into the art of cultivating joy, navigating life's challenges, and embracing the journey of personal growth. Whether you're a seasoned gardener or just starting your self-love journey, this episode is packed with wisdom and inspiration to help you find your happy.

➡️The therapeutic benefits of gardening. 
➡️The importance of self-awareness, taking inventory of one's life, and nurturing positive surroundings.
➡️The importance of gratitude, the power of connection, and the magic of holistic healing practices.

Tune in to discover how you can cultivate your own happiness and find joy in the simple, everyday moments of life. Don't forget to subscribe and share this episode with friends who could use a little extra happiness in their lives!

Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy!

For more information on Dr. Serena please visit: www.drserenagoldstein.com

To work with Dr. Serena: www.drserenagoldstein.com/work-with-me

 

Until next time, find your happy!