Finding Your Happy | Season 1 | Episode 18 - The Freedom Within with Gigi Diaz

Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being.

Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.

In this episode, Dr. Serena welcomes Gigi Diaz, a certified mindset and business coach, media personality, and host of the Chats with Gigi podcast. With over 20 years of experience, Gigi shares her journey of finding joy and freedom as the foundation of happiness. She discusses her signature program, 'Unleash Your Inner CEO,' which helps female coaches align their business with a holistic approach for success and less stress. Gigi emphasizes the importance of mindfulness, breathwork, meditation, walks with her dog, and dancing as essential health and wellness modalities that bring her joy and contribute to her well-being.

➡️Tapping into your alignment and purpose.

➡️Gigi’s insights on breathwork, meditation, and nurturing creativity and joy.

➡️How to foster a deeper connection with the world around you.

Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy!

For more information on Dr. Serena please visit: www.drserenagoldstein.com

To work with Dr. Serena: www.drserenagoldstein.com/work-with-me

 

Until next time, find your happy!